Christmas Calorie Counter: Coffees
Following on from last week’s supermarket sandwich calorie counter, we’ve also compiled a list of what your favourite high street coffee shops have on offer. Is it really Christmas if you don’t at least try a festive variety from your local Starbucks?
Head’s up – Stay away from Cafe Nero’s winter spiced hot chocolate if you’re trying to cut back on the sugar.
(Total grams)
| Store | Drink | Calories | Fat | Saturated | Carbs | Sugar | Protein | Salt |
|---|---|---|---|---|---|---|---|---|
| Starbucks | Gingerbread Latte Short | 184 | 8.2 | 5.1 | 21.4 | 19.9 | 6.1 | 0.2 |
| Starbucks | Gingerbread Latte Tall | 258 | 10.6 | 6.6 | 31.4 | 28.8 | 9.1 | 0.28 |
| Starbucks | Gingerbread Latte Grande | 343 | 13.5 | 8.4 | 42 | 39.3 | 13.1 | 0.4 |
| Starbucks | Iced Gingerbread Latte Tall | 223 | 9.7 | 6 | 29 | 26.4 | 7.3 | 0.23 |
| Starbucks | Iced Gingerbread Latte Grande | 287 | 11.5 | 7.2 | 36.7 | 33.9 | 9 | 0.29 |
| Starbucks | Gingerbread Coffee Frappuccino Mini | 195 | 8.6 | 5.4 | 27.8 | 27.2 | 1.7 | 0.29 |
| Starbucks | Gingerbread Coffee Frappuccino Tall | 277 | 11.3 | 7.1 | 41.4 | 40.7 | 2.6 | 0.44 |
| Starbucks | Gingerbread Coffee Frappuccino Grande | 381 | 15.3 | 9.6 | 57.7 | 56.9 | 3.1 | 0.6 |
| Starbucks | Gingerbread Cream Frappuccino Mini | 177 | 9.2 | 5.8 | 21.4 | 20.7 | 2.2 | 0.29 |
| Starbucks | Gingerbread Cream Frappuccino Tall | 250 | 12.2 | 7.7 | 316.6 | 30.7 | 3.4 | 0.44 |
| Starbucks | Gingerbread Cream Frappuccino Grande | 342 | 16.6 | 10.5 | 43.88 | 42.6 | 4.3 | 0.6 |
| Starbucks | Toffeenut Latte Short | 187 | 8.6 | 5.9 | 21 | 19.7 | 6.4 | 0.34 |
| Starbucks | Toffeenut Latte Tall | 260 | 11 | 7.5 | 30.7 | 28.3 | 9.5 | 0.5 |
| Starbucks | Toffeenut Latte Grande | 345 | 14.1 | 9.5 | 41.1 | 38.5 | 13.5 | 0.7 |
| Starbucks | Iced Toffeenut Latter Tall | 235 | 10.1 | 7 | 28.4 | 25.9 | 7.7 | 0.45 |
| Starbucks | Iced Toffeenut Latter Gande | 289 | 12.1 | 8.3 | 35.8 | 33.2 | 9.4 | 0.59 |
| Starbucks | Toffeenut Coffe Frappuccino Mini | 200 | 9.1 | 6.4 | 27.7 | 27.4 | 2.1 | 0.33 |
| Starbucks | Toffeenut Coffe Frappuccino Tall | 283 | 11.9 | 8.3 | 41.2 | 40.8 | 3 | 0.49 |
| Starbucks | Toffeenut Coffe Frappuccino Grande | 389 | 16.1 | 11.3 | 57.2 | 56.7 | 3.8 | 0.69 |
| Starbucks | Toffeenut Cream Frappuccino Mini | 183 | 9.7 | 6.8 | 21.3 | 20.9 | 2.6 | 0.32 |
| Starbucks | Toffeenut Cream Frappuccino Tall | 256 | 12.8 | 8.9 | 31.4 | 30.7 | 3.9 | 0.49 |
| Starbucks | Toffeenut Cream Frappuccino Grande | 350 | 17.4 | 12.2 | 43.3 | 42.4 | 5 | 0.68 |
| Starbucks | Eggnog Latte Short | 170 | 6 | 3.9 | 22.9 | 21.3 | 5.6 | 0.22 |
| Starbucks | Eggnog Latte Tall | 272 | 9.5 | 6.1 | 36.8 | 33.8 | 9.1 | 0.35 |
| Starbucks | Eggnog Latte Grande | 344 | 12.1 | 7.8 | 46.5 | 43.1 | 11.4 | 0.45 |
| Starbucks | Iced Eggnog Latte Tall | 191 | 6.5 | 4.2 | 26 | 23.3 | 6.5 | 0.24 |
| Starbucks | Iced Eggnog Latte Grande | 237 | 8.2 | 5.3 | 32.2 | 29.3 | 8 | 0.3 |
| Starbucks | Christmas Brulee Latte Short | 150 | 5.2 | 3.4 | 25 | 23.3 | 0.6 | 0.23 |
| Starbucks | Christmas Brulee Latte Tall | 247 | 8.6 | 5.6 | 40.9 | 37.8 | 1.1 | 0.39 |
| Starbucks | Christmas Brulee Latte Grande | 301 | 10.4 | 6.8 | 50.1 | 46.7 | 1.2 | 0.47 |
| Starbucks | Flat White w/ Cinnamon Spice Short | 143 | 5.6 | 3.5 | 17.5 | 15.4 | 5.7 | 0.15 |
| Starbucks | Latte w/ Cinnamon Spice Short | 120 | 3 | 1.8 | 17.1 | 15.8 | 6.2 | 0.16 |
| Starbucks | Latte w/ Cinnamon Spice Tall | 195 | 4.9 | 3 | 27.3 | 25 | 10.4 | 0.26 |
| Starbucks | Latte w/ Cinnamon Spice Grande | 251 | 6.3 | 3.8 | 35.2 | 32.7 | 13.2 | 0.34 |
| Starbucks | Salted Caramel Brownie Hot Chocolate Short | 209 | 98 | 6.1 | 26.2 | 24.5 | 3.6 | 0.86 |
| Starbucks | Salted Caramel Brownie Hot Chocolate Tall | 319 | 13.8 | 8.5 | 40.8 | 38.3 | 7.2 | 1.32 |
| Starbucks | Salted Caramel Brownie Hot Chocolate Grande | 399 | 16.8 | 10.3 | 52.5 | 49.3 | 8.7 | 1.71 |
| Starbucks | Salted Caramel Brownie Creeam Frappuccino Mini | 197 | 10.3 | 6.5 | 23.8 | 22.8 | 2.2 | 0.55 |
| Starbucks | Salted Caramel Brownie Creeam Frappuccino Tall | 280 | 13.7 | 8.6 | 35.6 | 34.1 | 3.4 | 0.81 |
| Starbucks | Salted Caramel Brownie Creeam Frappuccino Grande | 405 | 19.1 | 12 | 53.6 | 51.2 | 4.3 | 1.29 |
| Starbucks | Yule Log Frappuccino Mini | 280 | 16.5 | 11.4 | 31.7 | 28 | 0.8 | 0.26 |
| Starbucks | Yule Log Frappuccino Tall | 352 | 23.7 | 16.6 | 33.3 | 29.6 | 1.2 | 0.28 |
| Starbucks | Yule Log Frappuccino Grande | 506 | 33.3 | 23.3 | 49.6 | 44.2 | 1.6 | 0.43 |
| Cafe Nero | Belgian Truffle Hot Chocolate Regular | 435 | 24.7 | 15.3 | 68.5 | 56.9 | 14.1 | 0.3 |
| Cafe Nero | Winter Spiced Hot Chocolate Regular | 371 | 24.1 | 15 | 54.6 | 51.6 | 13.5 | 0.3 |
| Cafe Nero | Winter Spiced Hot Chocolate Grande | 445 | 26.2 | 16.3 | 78.8 | 74.3 | 17.9 | 0.4 |
| Costa | Winter Blend Espresso Shot Single | 3 | 0.1 | 0 | 0.4 | 0.2 | 0.2 | 0 |
| Costa | Winter Blend Espresso Shot Double | 6 | 0.2 | 0 | 0.8 | 0.4 | 0.4 | 0 |
| Costa | Gingerbread & Cream Latte Primo | 200 | 13.8 | 8.5 | 12.5 | 10.4 | 7.2 | 0.3 |
| Costa | Gingerbread & Cream Latte Medio | 293 | 21.1 | 13.1 | 16.6 | 14.4 | 10.2 | 0.4 |
| Costa | Gingerbread & Cream Hot Chocolate (Drink In) Primo | 259 | 12.8 | 7.8 | 27.3 | 20.3 | 7.9 | 0.4 |
| Costa | Gingerbread & Cream Hot Chocolate (Drink In) Medio | 389 | 19.9 | 12.2 | 39.6 | 30 | 11.7 | 0.5 |
| Costa | Gingerbread & Cream Hot Chocolate (Drink Out) Primo | 278 | 12.9 | 7.9 | 29.9 | 22.9 | 9.9 | 0.4 |
| Costa | Gingerbread & Cream Hot Chocolate (Drink Out) Medio | 413 | 20.1 | 12.3 | 43 | 33.3 | 14.3 | 0.6 |
| Cafe Nero | Black Forest Hot Chocolate (Drink In) Primo | 298 | 15.4 | 9.6 | 31.8 | 26.2 | 7.8 | 0.3 |
| Cafe Nero | Black Forest Hot Chocolate (Drink In) Medio | 428 | 21.7 | 13.5 | 46.2 | 37.9 | 11.6 | 0.5 |
| Cafe Nero | Black Forest Hot Chocolate (Drink Out) Primo | 319 | 16.2 | 10.1 | 33.9 | 28.3 | 9.4 | 0.4 |
| Cafe Nero | Black Forest Hot Chocolate (Drink Out) Medio | 443 | 22.3 | 13.9 | 47.7 | 39.4 | 12.8 | 0.6 |
| Cafe Nero | Luxury Hot Chocolate Drink In | 113 | 1.7 | 1.1 | 18 | 16.8 | 4.7 | 0 |
| Cafe Nero | Luxury Hot Chocolate Drink Out | 150 | 2.2 | 1.4 | 24 | 22.4 | 6.2 | 0 |
| Cafe Nero | Luxury Hot Caramel Drink In | 121 | 2.1 | 1.4 | 21.9 | 18.9 | 3.1 | 0.3 |
| Cafe Nero | Luxury Hot Caramel Drink Out | 159 | 2.9 | 1.9 | 28.7 | 24.8 | 4.2 | 0.3 |
| Cafe Nero | Hot Spiced Apple Primo | 71 | 1.4 | 0.5 | 14.4 | 13 | 0.3 | 0 |
| Cafe Nero | Hot Spiced Apple Medio | 114 | 2.2 | 0.8 | 23 | 20.8 | 0.5 | 0 |
| Cafe Nero | Hazelnut Praline Latter (Drink In) Primo | 273 | 14.6 | 9 | 27.9 | 25.8 | 7.5 | 0.2 |
| Cafe Nero | Hazelnut Praline Latter (Drink In) Medio | 361 | 19.9 | 12.3 | 35.3 | 33.1 | 10.4 | 0.3 |
| Cafe Nero | Hazelnute Praline Latte (Drink Out) Primo | 303 | 15.7 | 9.6 | 30.9 | 28.8 | 9.8 | 0.3 |
| Cafe Nero | Hazelnute Praline Latte (Drink Out) Medio | 398 | 21.2 | 13.1 | 39.1 | 36.8 | 13.2 | 0.4 |
| Cafe Nero | Hazelnut Praline Hot Chocolate (Drink In) Primo | 354 | 15.7 | 9.7 | 43.2 | 36.1 | 8.3 | 0.3 |
| Cafe Nero | Hazelnut Praline Hot Chocolate (Drink In) Medio | 490 | 21.9 | 13.6 | 59.1 | 49.4 | 12.1 | 0.5 |
| Cafe Nero | Hazelnut Praline Hot Chocolate (Drink Out) Primo | 381 | 16.7 | 10.4 | 46 | 38.9 | 10.4 | 0.4 |
| Cafe Nero | Hazelnut Praline Hot Chocolate (Drink Out) Medio | 525 | 23.2 | 14.4 | 62.7 | 52.9 | 14.8 | 0.6 |
| Cafe Nero | Caramalised Orange Latte (Drink In) Primo | 213 | 13.2 | 8.3 | 17.7 | 17.4 | 7 | 0.2 |
| Cafe Nero | Caramalised Orange Latte (Drink In) Medio | 303 | 18.6 | 11.6 | 25.7 | 25.2 | 9.9 | 0.3 |
| Cafe Nero | Caramalised Orange Latte (Drink Out) Primo | 243 | 14.3 | 9 | 20.7 | 20.5 | 9.3 | 0.3 |
| Cafe Nero | Caramalised Orange Latte (Drink Out) Medio | 340 | 19.9 | 12.5 | 29.4 | 29 | 12.7 | 0.4 |
| Cafe Nero | Caramalised Orange Hot Chocolate (Drink In) Primo | 294 | 14.4 | 9.1 | 33 | 27.7 | 7.8 | 0.3 |
| Cafe Nero | Caramalised Orange Hot Chocolate (Drink In) Medio | 432 | 20.6 | 13 | 49.5 | 41.5 | 11.6 | 0.5 |
| Cafe Nero | Caramalised Orange Hot Chocolate (Drink Out) Primo | 321 | 15.4 | 9.7 | 35.8 | 30.5 | 9.8 | 0.4 |
| Cafe Nero | Caramalised Orange Hot Chocolate (Drink Out) Medio | 467 | 21.9 | 13.8 | 53 | 45.1 | 14.3 | 0.6 |
