Christmas Calorie Counter: Supermarket Sandwiches
Halloween and bonfire night have been and gone and now the festive season is really taking off. Decorations, jingles, and presents are soon to be filling the high streets with shoppers making their preparations.
Christmas sandwiches from some of your favourite shops have already begun filling the shelves and we’ve recorded them all so you know what you’re getting, where to get it, and what that indulging is going to cost.
| Sandwich | Store | Calories | Salt (g) | Fats (g) | Saturated Fats (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| Ham & Cheese Fondue | Sainsburys | 336 | 2.31 | 7.6 | 3.6 | 4.8 |
| Veggie Bubble & Squeak Fritter | Co-op | 342 | 1.04 | 6.6 | 1.0 | 12.0 |
| Turkey & Trimmings | Co-op | 356 | 1.32 | 16.0 | 1.7 | 4.6 |
| Veg Christmas Dinner Wrap | Tesco | 411 | 1.0 | 12.5 | 3.0 | 17.7 |
| Turkey Bacon & Stuffing | Boots | 412 | 1.60 | 11.0 | 3.1 | 8.5 |
| Boxing Day Lunch | Co-op | 416 | 1.68 | 13.0 | 1.5 | 14.0 |
| Brie & Cranberry | Co-op | 420 | 1.42 | 16.0 | 8.5 | 6.8 |
| Turkey Feast Wrap | Co-op | 432 | 1.46 | 14.0 | 4.4 | 7.3 |
| Turkey Feast Sandwich | Co-op | 433 | 1.71 | 14.0 | 4.0 | 8.8 |
| Ham Hock Cheddar & Spiced Chutney | Co-op | 435 | 2.22 | 15.0 | 6.1 | 9.1 |
| Parsnip Fritter & Butternut Squash | Boots | 440 | 1.37 | 15.0 | 1.3 | 10 |
| Christmas Edition Turkey Sandwich | Waitrose | 459 | 2.10 | 12.8 | 3.3 | 13.0 |
| Pulled Pork & Stuffing | Asda | 482 | 1.40 | 17.0 | 4.5 | 8.7 |
| Christmas Turkey, Bacon & Cranberry | M & S | 502 | 2.23 | 16.0 | 5.2 | 10.3 |
| Turkey and Trimmings Wrap | Tesco | 509 | 1.60 | 19.9 | 4.7 | 8.0 |
| Christmas Turkey with Pigs Under Blankets Sandwich on Malted Bread | Sainsburys | 522 | 2.23 | 20.3 | 5.9 | 9.4 |
| Turkey and Trimmings | Tesco | 530 | 2.0 | 20.3 | 4.3 | 7.2 |
| Turkey and Trimmings | Asda | 530 | 2.40 | 17.0 | 5.1 | 17.0 |
| Turkey Feast with Cumberland Stuffing | Sainsburys | 540 | 2.21 | 18.3 | 5.0 | 11.8 |
| Pigs Under Blankets | Tesco | 555 | 1.80 | 21.6 | 5.7 | 8.8 |
| Triple Turkey Wrap | Asda | 777 | 2.60 | 31.0 | 10.0 | 13.0 |
| Three Bird Roast | M&S | 593 | 2.38 | 17.9 | 3.3 | 9.8 |
| Festive Feast Trio | Tesco | 426 | 1.5 | 15.0 | 3.3 | 9.0 |
| Brie & Cranberry | Sainsburys | 526 | 1.59 | 25.3 | 12.3 | 8.8 |
| Taste of Christmas Sandwich Selection | M&S | 477 | 2.20 | 21.4 | 6.9 | 6.1 |
| Ham Hock & Farmhouse Cheddar | M&S | 593 | 2.79 | 29.3 | 8.2 | 5.8 |
| No Turkey Feast | M&S | 340 | 1.67 | 7.8 | 1.1 | 5.1 |
| Chicken with Pork, Sage & Onion Stuffing | Sainsburys | 423 | 1.54 | 18.0 | 2.6 | 3.9 |
| Prawn & Smoked Salmon Cocktail | M&S | 484 | 2.90 | 25.3 | 3.9 | 3.3 |
| Aberdeen Angus Beef & Red Onion Chutney | M&S | 395 | 1.58 | 11.3 | 4.8 | 14.8 |
| Turkey & Pigs in Blanket | M&S | 502 | 2.15 | 20.9 | 7.0 | 10.6 |
