Balancing A Healthy Lifestyle Whilst Taking Orlistat

Content of this article

Orlistat is a drug used by obese people to reduce weight. This medicine is a prescription drug and can be used in consultation with the doctor. Along with the medicine, proper exercise, change in eating habits i.e reduced calorie intake can help in reducing the weight. This drug is usually taken by people who are overweight due to a lack of physical activity or any medical problem. Orlistat also helps you by not gaining back the shed weight. Losing extra weight and maintaining it can prevent you from many diseases like high blood pressure, cardiac problems and diabetes thus improving the overall health of the body.


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  • Mechanism of action of Orlistat:

Orlistat is a weight loss drug, therefore, its mechanism of action consists of inhibition of enzymes associated with fat dissociation in the gut. The lipase enzyme dissociates the fat in our diet during the process of digestion. After the inhibition of this enzyme one-third of fat consumption is reduced and is passed directly into the stool resulting in weight loss. It is important to note here that Orlistat does not restrict the absorption of calories from non-fat sources like sugar etc. You have to restrict the intake of such food to get desired results.

  • What should be the diet plan while taking Orlistat?

Maintaining a healthy diet plan can help you achieve your target successfully along with using Orlistat. You should consult your physician for proper guidance about what to eat and what to not. There should be a proper and calculated calorie intake. These steps will positively affect the overall functioning of Orlistat.

As mentioned above Orlistat reduces the absorption of fat, therefore, a reduced intake of fat helps Orlistat to work more effectively. The drug does not work against an increased fat stored in the body.

The diet should contain a lot of fruits, vegetables, carbohydrates and proteins. It is not a healthy habit to cut down the fat completely from your diet. The complete cutting down of fat can have a bad effect on your body as a healthy amount of fat is needed by our body for proper functioning.

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  • A Healthy diet plan:

A light breakfast is more healthy. It’s not necessary to have greasy food, eggs and oily stuff. On the contrary, having juices, yoghurts, cereals and fresh fruits are a better choice.

Lunch can be heavier but still, it needs to be watched in terms of calories. Tuna sandwiches, salad, beans or potatoes can be a healthy choice. Fruits, yoghurt and custard can be taken as a dessert.

These are just a few options but they will give you an idea of having a balanced diet along with the use of Orlistat.

1) Carbohydrates and Fibre:

In a healthy and ideal Orlistat, diet carbohydrates account for a large proportion of energy. Starchy carbohydrates like whole grain cereals, bread, brown rice are more beneficial.  

Fibre is a type of carbohydrates obtained from plants. A good source of fibre can be obtained from fruits and vegetables. Fibre is very helpful in reducing body weight and also improves the digestive ability of our digestive system. It also reduces the risk of complicated diseases such as diabetes Type 2 and various heart-related problems. There are two types of fibres, soluble and insoluble. Soluble fibres are helpful in reducing cholesterol by binding with it in the gut while insoluble fibre improves the digestion and lowers the risk of constipation.

Examples of starchy carbohydrates:

  • Potato
  • Cereals
  • Bread
  • Rice

Examples of food rich in fibre:


  • Beans
  • Fruits
  • Vegetables
  • Wholemeal foodFoods rich in Fiber on a wooden table.


While listing good carbohydrates it is of much importance that bad carbohydrates like sugar are completely prohibited. Do not take sugar in any form whether drinks, cakes, sweets, chocolates etc. Even if you want to satisfy your sugar cravings then use sweeteners instead of bad sugar.

2) Fat:

While using Orlistat it is most important to cut off your daily unwanted fat intake. Many food items included in our daily meals are rich in fat. It is necessary to reduce the fat consumption by opting for less fat meals.

Few options are given below

  • Use low fat, semi-skimmed milk
  • Try to avoid the high-fat salad dressings like mayonnaise
  • Eat  meat free from skin and visible fat
  • Avoid chocolates, oily fries, cakes etc.

By avoiding these items in your daily diet, you will able to successfully reduce the fat consumption.

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3) Protein:

Meat and fish provide a rich source of protein. They should account for only 25% of your daily meal. Seafood and white meat are the best low-fat options for fulfilling the protein requirement of the body.

It is important for patients taking Orlistat to take a healthy protein intake.


4) Alcohol:

Most of us are completely unaware of the number of calories present in the Alcohol or alcoholic beverages. It is to be remembered that not more than 14 units of alcohol are to be consumed by men and women taking Orlistat. No matter how stressed your day was, you cannot have that cheeky drink in the night.


How to shop for good food?

While shopping for food, one has to be very careful about choosing food items. It is mandatory to differentiate between nutritious food and non-healthy foods.

Food products have nutritional labels on them determining the total carbohydrate, protein and fat contents. Usually, we do not consider these labels but while being on an Orlistat diet you should examine these labels and find out the total fat contents present in the food item.

The usual way in which the information is present about nutritional contents is:

  • Energy ( exact no of calories)
  • Fat
  • Carbohydrates
  • Saturated fat
  • Sugar
  • Protein

The information on the pack is giving in three colours

  • Red means that the item is high in calorie content
  • Amber means its medium
  • And green means its extremely low in calorie content.




So try to go for the green label option every time. Always try to avoid the red one.

The last thing to be discussed here is the ingredients. The ingredients are listed from top to bottom depending on the fat content. Keep an eye on this ingredient list while buying the product.

Some basic tips about eating whilst taking Orlistat:

  • To remain hungry is not a solution for anything. Eat regularly 3 meals Per day. Try to eat slowly and chew properly, helping it digest properly.
  • Try to eat healthy snacks if you are feeling hungry between the meals. Try to have raw salads and fruits to fulfil your cravings.
  • Try to reduce the meal size
  • Make a habit of eating more fruits and vegetables instead of meat products
  • Try to drink more and more water. Most of the times the sense of thirst is being confused with hunger resulting in unwanted weight gain. It is advised to drink at least 8 glass of water per day. It will not let you overeat.
  • Try to be inclined towards a low-fat diet.
  • Physical activity is necessary for a healthy lifestyle. Try to be more active during the day. Make a routine of exercise. It may be running, swimming, jogging or at least walking for half an hour per day.

Being overweight can be very dangerous and is linked to health problems like heart disease, arthritis, and even cancer.  So it is extremely important for you to be conscious of your diet. If you are already overweight than Orlistat is a good choice. Just consult your physician before taking the medicine. By controlling diet and having proper medication you will definitely able to get your desired results.



If you would like to know more about keeping healthy, please refer to a previous article from Assured Pharmacy by clicking here.


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Assured Pharmacy is not liable for the currency or accuracy of the information contained in this blog post. For specific information about your personal medical condition, please contact our doctors or pharmacists for advice on [email protected].