Keeping Healthy and Losing Weight

We all know that keeping healthy is great, not only for your body but also for the mind. Being active can reap benefits such as improved sleep, more energy, and reduced weight. Whether you are actively fit, do some moderate exercise or looking to start out and lose some pounds – it is always beneficial to learn more about fitness and weight loss and there are some great tips and online pharmaceutical products.


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Drinking Water

We have all heard the 8 glass a day rule, but are we getting enough? Many are drinking fizzy drinks, sodas or alternatives but that doesn’t always ensure our body gets enough water throughout the day.
If water alone is too bland, sugar-free cordials or simply adding fresh fruit to your water can add unique flavours and ensure you get enough during the day so your body does not dehydrate.


Knowing Portion Sizes

There is a big difference between whats called portion size and your serving size. An item of food, for example, is not the portion size, this is the amount of food you actually eat.
If you take a cereal bowl, the amount you pour in would be a serving size but dependent on the diet this may not be the recommended portion size so it is always safer to check


Having an active Metabolism

The more you work out the better your metabolic rate is and the more calories you burn. By doing some simple techniques such as heading down the gym and adding muscle mass, drinking enough water, eating a balanced healthy diet and getting enough sleep you will achieve this.
With modern technology all around us, it is sometimes hard to get away at night from the TV, the ‘just the one more episode’ can mean we aren’t getting any shut-eye until later and later. Not getting the recommended sleep can affect your metabolism.
A healthy, well-balanced diet can really have some great results and as we age, our metabolism generally slows and the recommended calorie intake reduces, however, if your diet is good then you should not have a problem keeping within the limit.


Regular Exercise

As we start to work out, our body adjusts to the exercise, we get stronger, fitter and feel better. Finding a sport or activity you like can really help us work out more than we do.
There are many clubs to join such as hiking, team sports or even paintball and these can be a lot of fun and at the same time a lot of exercise!


Online Products

There are a few options out there and people use trusted online pharmacy sites. Products such as Orlistat which has been proven to help patients lose weight in clinical trials is a great option to look at.
Browsing around and feeling safe in what you buy can really kick start any weight loss program you wish to start – If you’d like to know what to look out for from a respectable online pharmacy, click here.
Taking these steps can help in a healthy, balanced lifestyle and will improve health


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Orlistat has been proven to help patients lose weight in clinical trials. Orlistat is the generic, non-branded form of Xenical, and is therefore better value for money. Both medicines have exactly the same effectiveness.

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Product Description

What Is Orlistat?

Orlistat can be used to help with weight loss. Rather than being an appetite suppressant it stops your body from absorbing the fat from food. This process helps the body to lose weight. Orlistat is not a single solution and should be used with a sensible calorie controlled diet.

Orlistat blocks approximately 1/3 of the fat from your food by attaching to enzymes in the digestive system and stopping them from breaking down the fat content of your food. The undigested fat is simply passed through your system.

How to Take Orlistat

The recommended dose of Orlistat is a 120-mg capsule taken with water with each meal that contains fat. You should take Orlistat up to three times a day in conjunction with a reduced-calorie diet. Each time you take Orlistat , your nutritionally balanced meal should contain no more than about 30% of calories from fat.

You should evenly divide your daily intake of fat, carbohydrates and protein over three main meals. Take Orlistat during meals or up to 1 hour after a meal. If you occasionally miss a meal or have a meal without fat, you can omit your dose of Orlistat . Doses above 120 mg three times daily have not been shown to provide an additional weight-loss benefit.

You should try to follow a healthy eating plan, such as one from which no more than 30% of calories come from fat. Following this eating plan will help you lose weight while decreasing some of the possible gastrointestinal effects you may experience while taking Orlistat . You may also need to adjust your calorie intake and/or your activity level, including reasonable exercise.

If your meal contains too much fat, you may experience diarrhoea. In the case of bloody stools, discontinue use and seek medical advice.

Vitamin Supplements

Because Orlistat interferes with your body’s absorption of some fat-soluble vitamins, you should take a daily multivitamin supplement that contains vitamins A, D, E and K and beta carotene once a day at least 2 hours before or after taking Orlistat , such as at bedtime

Patient Information Leaflet

Always read the patient information leaflet before commencing treatment. Patient information can be found here.


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  1. Accessed 4/3/18


Assured Pharmacy is not liable for the currency or accuracy of the information contained in this blog post. For specific information about your personal medical condition, please contact our doctors or pharmacists for advice on [email protected]